Depression, fear, anxiety, and life transitions are pervasive and distressing experiences that can significantly impact our well-being. These challenges can leave us feeling lost, overwhelmed, and hopeless. However, it's crucial to remember that these difficulties are not insurmountable. Through counseling and treatment, it's possible to overcome these obstacles and reclaim a fulfilling and joyful life.
While the effects of trauma can be significant, it is possible to overcome these symptoms and reclaim control over one's life. I employ evidence-based therapies such as cognitive behavioral therapy (CBT), trauma-focused therapy, and mindfulness techniques to help clients develop coping mechanisms and challenge negative thought patterns. By addressing the underlying causes of their symptoms, I empower clients to break free from the grip of trauma and embark on a path of growth and healing.
Grief is a natural response to loss, but it can be particularly challenging to process after a traumatic experience. I provide compassionate support and guidance throughout the grieving process, helping individuals navigate the complex emotions and challenges that arise. By fostering a safe and understanding space, I facilitate healing and empower clients to find meaning in their loss.
Recovery Oriented Cognitive Therapy (CT-R) is a specialized form of cognitive behavioral therapy (CBT) tailored to individuals experiencing psychosis and other symptoms associated with the schizophrenia spectrum. This approach emphasizes recovery-oriented principles, empowering individuals to take an active role in their own recovery journey.
Recovery in the context of psychosis involves a shift from symptom management to a focus on living a meaningful and fulfilling life. CT-R (Recovery Oriented Cognitive Therapy) therapists support individuals in setting realistic goals, identifying barriers, and developing strategies for overcoming them. By fostering a positive and supportive environment, therapists create a space where individuals can explore their values, interests, and aspirations, and work towards achieving them.
Recovery in the context of psychosis involves a shift from symptom management to a focus on living a meaningful and fulfilling life. Utilizing CT-R we will set realistic goals, identify barriers, and develop strategies for overcoming them. By fostering a positive and supportive environment, I will create a space where you can explore your values, interests, and aspirations, and work towards achieving them.
Discover your authentic self by exploring areas of your life where your potential has not yet been achieved. I specialize in anxiety and depression management as well as helping you build a more fulfilling life.
Every family is unique. Improve each family member's ability to communicate their needs while creating a healthier environment.
Strengthen your relationship by creating a secure emotional connection between you and your partner. Spend time learning how to be emotionally available and engaged with your partner and increase appreciation for each other.
Whether you are a newly licensed clinician or seasoned pro, it's important to have a safe space to process and tease out countertransference issues, reduce isolation while increasing your network and gain feedback from different sources. Staying on top of new approaches and providing self-care for yourself is an incredible benefit of clinical supervision.
I am a Licensed Professional Counselor in the state of PA. (PC004208) It is an honor for me to mentor future therapists. I bring an array of clinical approaches to supervision. My background includes family systems therapy, solution focused therapy and various evidenced based approaches. You will learn to focus on the process of your relationship with your clients and learn to walk with them through their journey.
At MindWell Counseling Services, I believe that you should have choices when it comes to your healthcare. I value client education, financial transparency, and directing our clients to the best care for them. I want you to be fully informed about your potential out of pocket expenses, so you can make the best decisions for your health.
It's important to note that because I provide out-of-network care, there is the potential that getting care from my practice could cost more than if that care was obtained from a provider within your insurance's network.
However, I want to assure you that as of 2022, Federal law now protects you from surprise billing. This means that you won't be hit with unexpected charges for emergency care from out-of-network providers and facilities, or when an out-of-network provider treats you at an in-network hospital or ambulatory surgical center without your knowledge or consent.
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